Why use the eFIT4Me training system?
There are many reasons to choose our training system. Some of the highlights include:
- We are very affordable. You will benefit from the knowledge and experience of dozens of exercise physiologists without having to pay $50-$100 per hour.
- It provides the option to workout in the privacy of your own home instead of at a gym where you may feel intimidated.
- You can workout based upon your personal schedule
- You will have 24/7 access to exercise demos, articles, and more! And you will be able to share your experiences in our public forums.
- A study published in the Journal of the American Medical Association shows that Internet exercise programs are an effective method for achieving weight loss -- click here to see the complete article.
How does the eFIT4Me program work?
Getting started with an eFIT4Me training program is very easy. You may click the "Join Now" link to get started.
Once you sign up, you will be asked to complete a personal profile assessment. The more time you take to input answers honestly and fully, the more you will come to understand your current habits and will help you to be even more successful.
You will watch training videos, read articles, track your progress and watch as your body transforms over time.
Why is eFIT4Me the right online training choice?
Our degreed and certified coaches are committed to ensuring your success. Our site contains virtually every resource you need. This means, accountability, flexibility, creativity, nutrition, fitness and resource articles. We are not a fly-by-night operation. We are related to a name synonymous with quality--Velocity Sports Performance.
How quickly can I get started?
Immediately. What are you waiting for?
What type of fitness equipment is required for your personalized programs?
None. Since our personalized programs are completely customized for you. We can design a program with no equipment or just dumbbells or even for use with a club membership. So whatever equipment you do or don't have, we can work with you!
Why strength train?
Strength training helps increase your metabolism and therefore burn more fat and according to researchers it helps prevent osteoporosis. For more information on this subject, click here to read a recently published article about the benefits of resistance training.
Why do so many people fail at getting fit?
Most fitness and weight loss programs promise unachievable results which require you to workout too hard, too quickly and result in burnout. With these types of programs most people simply give up. And sometimes instead of losing weight unfortunately the program results in weight gain for them. eFIT4Me designs personalized programs with attainable goals. We help you learn how to change your lifestyle and stick with it rather than providing a quick fix that won't last.
How will I know if I'm doing the strength exercises correctly?
There will be a corresponding exercise technique demo for every move included in your program. The demo will show you the proper technique for the specific exercise.
What will my Customized Program include?
Since your program is entirely personalized for you, based on what you indicate in your profile, what it includes will depend on your goals, history, available equipment, etc.. In general you will receive a monthly eFIT4Me program which provides recommendations for what cardio and strength exercises to perform each week. Every exercise will include details such as duration, frequency, technique instructions, speed, distance, incline, resistance level, number of reps, number of sets, etc. Your program will also include descriptions of the routines and detailed instructions on how to perform the exercises. Also included are recommended warm-up and cool downs as well as stretches. Plus, you will have full access to the huge library of exercise demonstrations to ensure that you use correct form.
Will I have to do the same exercises every week during my four-week program?
No, our systems vary your program throughout the month so you don't have to worry about getting bored. This will also ensure the best results because your body won't adapt to the exercises. When your body adapts (gets more efficient) to an exercise it doesn't work as hard. In order to help your body continue to work hard, therefore burn more calories, our programs are designed with weekly exercise changes.
What if I have questions after I receive my program or want to change my program?
There are exercise options that are provided and you can choose from. If you don’t feel comfortable with changing it yourself, all you have to do is send an e-mail to our staff. You will receive a personalized response to your question(s) typically within 24 hours.
How are you able to offer such affordable prices?
Through extensive research, experience and testing we have been able to create a training program process that is very efficient and streamlined without sacrificing quality and personalization. Plus, since we are Internet based we don't have unnecessary overhead costs.
I'd like to purchase one of your programs as a gift, how can I do that?
You can sign up for someone else and provide us your billing information and the length of the program you would like to give. Then, you provide a card to the gift recipient and they will contact us. It's that simple!
Do you offer discounts for groups?
Yes. We offer group rates and corporate programs. Contact us at to receive a price quote.
How do I cancel a subscription?
You may cancel at anytime. Simply contact us through our e-mail address. However, you must contact us before your billing cycle starts. While there are no long-term contracts with us, once you are billed for a month, we do not provide refunds.